Type 2 diabetes is a chronic condition that affects millions of people worldwide, characterized by high blood sugar levels resulting from insulin resistance or insufficient insulin production. While medical treatments and lifestyle changes, including diet, play a crucial role in managing the condition, exercise is also a vital component in the fight against Type 2 diabetes.
Dr. Patel recommends following the American Diabetes Association’s guideline of 150 minutes of moderate aerobic exercise per week. “Ideally, it is good to have a consistent regimen of at least 30 minutes of exercise a day,” Dr. Patel says.
Always remember to work closely with your healthcare team to create an exercise plan that suits your individual needs and goals.
Read the article to learn what type of exercise is best for people with diabetes.
For more information on diabetes management and taking control of your health, schedule a consultation with one of our board certified endocrinologists by requesting an appointment online or call (512) 458-8400.