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The Basics of Blood Sugar Monitoring  

Posted on April 22, 2025

Blood glucose monitoring is a key component to effective diabetes management. How high or low your blood sugar is throughout the day can have a direct effect on both your physical and mental well-being.  If your blood sugar is too low, it can make it difficult to focus and function. If it’s too high, it can not […]

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Five Tips For Healthier Eating

Posted on April 18, 2025

You are what you eat as the saying goes. Good nutrition and a balanced diet, along with regular physical activity, go a long way in contributing to your overall health, both physical and mental.  The benefits of healthy eating are limitless. It helps support strong bones and muscles, boosts immunity, increases brain function, and lowers […]

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What is Metabolic Syndrome?

Posted on March 25, 2025

Type 2 diabetes and heart disease can stem from and are associated with a set of common factors, including high blood pressure, high cholesterol, elevated blood sugar levels, obesity, and physical inactivity.  When these conditions occur together it is defined as metabolic syndrome.  Currently up to one-third of all adults in the United States have […]

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What is diabetes burnout?

Posted on February 25, 2025

Diabetes is a chronic condition, meaning that it must be managed 24/7 and 365 days a year for those who live with it. If your blood sugar is out of balance, your body will suffer. The level of detail you must consistently devote to what you eat and drink, and how often, coupled with administering medications […]

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