Category: Diabetes

What is diabetes burnout?
Posted on by Leslie Branon

Diabetes is a chronic condition, meaning that it must be managed 24/7 and 365 days a year for those who live with it. If your blood sugar is out of balance, your body will suffer.

The level of detail you must consistently devote to what you eat and drink, and how often, coupled with administering medications and testing your blood can be draining and downright exhausting. 

The sense of feeling overwhelmed about managing this condition in particular so meticulously is known as ‘diabetes burnout,’ or diabetes distress, something that affects one in five diabetics according to the American Diabetes Association.

One of our diabetes experts and board-certified endocrinologists, Dr. Lucy Esteve, shared her thoughts on diabetes burnout in a recent article for Health Central. 

What is diabetes burnout?

“I often tell my patients that diabetes is a full-time, ‘24/7’ job without paid time off,” says Dr. Esteve.  “You must continuously be planning ahead, troubleshooting, and making decisions.” 

The burnout can come from the daily management of the disease itself, but can also be triggered by factors like the financial stress of purchasing insulin and medications, or the social ramifications of not being able to eat in the same manner as family and friends. 

“Even when you do everything “right,” she explains, “you don’t always get the outcome that you want or expect, leading to further frustration.”

What are some signs of diabetes burnout?

Common signs of diabetes burnout may include:

  • Disengagement from or apathy about your diabetes care such as neglecting to test your blood sugars or take insulin shots
  • Missing regular appointments with your endocrinologist or other physicians 
  • Difficulty coping with stress and making rash, unwise food choices that could affect your blood glucose levels
  • Feeling overwhelmed, sad, or angry 
  • Withdrawal from family and friends 

What are some ways to help alleviate diabetes burnout?

Dr. Esteve shares that “I aim to eliminate any feelings of guilt that they (patients) may have for not managing their diabetes perfectly.” 

She urges those who are experiencing this type of distress to reach out to loved ones first, or their caregivers, to let them know how they’re feeling and to:

  • Seek help from your endocrinologist or other medical professionals, such as dieticians, physical therapists, or psychologists
  • Find a support group with other diabetics so that you can lean on each other for encouragement 
  • Speak with your endocrinologist about streamlining your medications and blood testing routine so that it is as easy to manage as possible
  • Try to balance other stresses in life, like family or work obligations, with activities or hobbies that bring you personal joy and peace, as a little self care goes a long way!

Finally, remember that you are not alone on this health journey to manage your diabetes. Please reach out to someone you trust, including our team at Texas Diabetes & Endocrinology, for help if you are feeling overwhelmed. 

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

managing your diabetes
Tips for Managing Your Diabetes in the New Year 
Posted on by Leslie Branon

Successfully managing a chronic condition like diabetes day in and day out takes consistent effort to ensure your symptoms are in check and they do not worsen or cause greater medical complications.

With the start of the new year, now is a great time to evaluate what you are doing to take care of your overall health in general, as well as your diabetes.  

Here are some tips that our team of board-certified endocrinologists and diabetes experts suggest for effectively managing your diabetes, and you may notice that your cholesterol, blood pressure, and mental health potentially benefit as well!

Top Tips for Managing Diabetes

1.         Eat smart. Practice portion control, consume meals in conjunction with your medication times, and ensure sugars, carbs, and calories are all where they need to be to support healthy glucose levels. There are limitless food tracking apps and tools available to help you out. 

2.         Get fit and stay active. Find a sport or physical hobby that you enjoy doing, and stick with it. Keeping physically active has a host of health benefits, including balancing insulin and glucose levels while boosting circulation and your mood. Aim for 30 minutes, five times weekly for average adults. 

3.         Zone in on your zzz’s. Getting an adequate amount of sleep can help with blood glucose levels too and provide your brain and body the rest it needs to smartly map out and manage your diabetes and health goals for each day.

4.         Watch your weight.  Try to reach, and then stay within, a healthy weight range as designated by you and your doctor to best control diabetes and provide you with optimal health benefits. Texas Diabetes & Endocrinology (TD&E) offers weight loss management to help you find the most effective and personalized way to go about this. 

5.         Manage your mental health. Just as you tend to your physical health, make sure your mental health is not neglected. Having a positive outlook and resources to rely on when facing a challenging condition like diabetes can make a huge difference. 

6.         Store and take all medications properly. Make sure you are following your endocrinologist’s instructions on how to take medications and store them the right way. Timing of doses and temperatures often matter for things like insulin which needs to be refrigerated. 

7.         Limit alcohol intake. Alcohol can affect the liver and the body’s ability to process sugar in negative ways, so be cautious and do so in moderation when drinking and opt for beverages like light beers or clear liquors that do not have extra sugar or sweeteners.  

8.         Update your devices. If you rely on continuous glucose monitors, insulin pumps, or other digital tools to support your diabetes management, check that they are all working properly, have current updates installed, and/or batteries are refreshed as needed. 

9.         Explore clinical trials to help you better manage your diabetes. TD&E offers numerous clinical trialsproviding new, cutting-edge therapies and treatments promising to offset the many serious symptoms and side effects of diabetes. Learn more about how participating could enhance your quality of life while advancing science for the worldwide diabetes community through our current research trials available here.

Happy New Year from TD&E, and please let us know how we can better support you to reach your health goals in 2025!

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

pre diabetes
Can you reverse prediabetes? 
Posted on by Leslie Branon

Prediabetes occurs when your body gradually begins to poorly process glucose (or sugar). It is estimated that more than one in three Americans fall into this category, whether they are aware of it or not. Prediabetes can progress to type 2 diabetes when the body’s ability to regulate blood sugar continues to decline over time. A definitive type 2 diabetes diagnosis is confirmed following two abnormal fasting blood glucose levels or A1c tests.

At Texas Diabetes & Endocrinology, our team of board-certified endocrinology specialists are experts at treating diabetes in all its forms and stages. According to our endocrinologist Dr. Lucy Esteve, “one of the major risk factors for developing prediabetes is being overweight.”

Other common risk factors for prediabetes are an unhealthy diet, chronic sedentary lifestyle, high blood pressure, and genetics or a family history of diabetes. 

Typically, prediabetes is completely asymptomatic which is why it is so important to get screened if you have any of the risk factors above. Symptoms suggestive of diabetes include increased thirst or hunger, fatigue, frequent urination, numbness in the hands or feet, and slow-healing wounds. 

According to the American Diabetes Association, nearly 70% of people who are diagnosed with prediabetes go on to develop full-blown diabetes. 

This presents the question; can a diagnosis of prediabetes be reversed?

Can prediabetes be reversed? 

Many endocrinologists support that prediabetes can effectively be reversed through dedicated efforts and interventions such as improving diet and exercise. 

“Data has shown that with intensive lifestyle changes, with as little as seven percent weight loss, you are able to reverse diabetes and return your blood sugars to normal,” shares Dr. Esteve. 

What can you do to reverse prediabetes?

Losing weight, by eating healthy and exercising, is the most impactful measure you can take to try and reverse a prediabetes diagnosis. 

Dr. Esteve says that “when we are talking about dietary lifestyle interventions, we are talking about a low calorie, low fat whole food diet that avoids highly processed foods.”

Other things you can do to help in preventing prediabetes from advancing to diabetes include:

  • Staying hydrated (as water helps to maintain healthy glucose levels), and opting for clear, unsweetened beverages as often as possible
  • Reducing stress since stress can trigger the release of cortisol, a hormone that leads to insulin resistance 
  • Limiting alcohol consumption
  • Stop smoking 

How can TD&E help you in reversing your prediabetes?

Texas Diabetes offers our patients comprehensive weight loss management counseling which entails nutrition education, diet and exercise plans as well additional support through FDA-approved weight loss medications as needed. 

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

How to Ease Holiday Travel with Diabetes 
Posted on by Leslie Branon

The holiday season is here, and with it comes the excitement of decorating, gift-giving, family, friends, food and possibly travel. While all of these things are what make the holidays the most special time of the year, they can also cause stress for some – especially those living with diabetes.

Holiday food indulgences and travel can be challenging with diabetes if you are not prepared, but they can absolutely be enjoyed if you take the time to plan ahead.

How can I travel during the holidays and still manage my diabetes effectively? 

Here are five tips for holiday travel from our team of board-certified endocrinologists at Texas Diabetes & Endocrinology: 

  • Check in with your physicians and endocrinologist and make sure that all your prescriptions are filled before you leave town.
  • Take care when packing your medications and bring extra supplies to have with you in case of a travel delay or an emergency (insulin, test strips, syringes, batteries for glucose monitors, etc.). If traveling by airplane, stash your medications in a carry-on bag so that they are easily accessible and not stuck in checked luggage if it’s lost.
  • Pack healthy snacks for your journey so that you do not have to rely on airport or rest  stop food that is typically full of added sweeteners, carbs, fats and sodium. Safe options that will help keep blood sugars low include hard-boiled eggs, sliced veggies or fruit, nuts, portable salads with grilled meats, or sandwiches on whole-wheat/low-carb bread or tortillas.
  • Once you have reached your destination, adjust the timing of your medications or injections to fit the new time zone you’ve arrived in, if applicable.  Set alarms for yourself on phones, smartwatches or Ipads so that you do not miss your scheduled dosages while enjoying your holiday activities. 
  • Test often to avoid any serious blood sugar highs or lows. Take into consideration your surroundings also and know that higher altitudes and cooler or warmer temperatures could have an effect on your readings.

Finally, remember to enjoy your trip and special time with family and friends! 

For information on how to safely navigate airport security with diabetes medications and medical supplies, visit the TSA/ U.S. Transportation Security Administration. 

Try new and festive foods in moderation and practice healthy portion control to avoid overindulging and unexpected spikes. More on smart eating tips for the holidays from TD&E can be found here.

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

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