Category: Weight Management

Five Tips For Healthier Eating
Posted on by Leslie Branon

You are what you eat as the saying goes. Good nutrition and a balanced diet, along with regular physical activity, go a long way in contributing to your overall health, both physical and mental. 

The benefits of healthy eating are limitless. It helps support strong bones and muscles, boosts immunity, increases brain function, and lowers the potential for heart disease, diabetes, stroke, and some forms of cancer. 

Our team of board-certified endocrinologists place a great deal of emphasis on smart eating habits as we treat diabetes and help facilitate healthy weight loss for our patients. 

Improving your Diet with Five Tips for Healthier Eating

1. Eat the rainbow. Try to fill up with brightly colored fruits and vegetables at every meal. They provide an endless supply of fiber and nutrients and are an excellent source of hydration as well. 

2. Pay attention to portion sizes. Eat everything in moderation, but reserve your larger portions at each meal for fruits and veggies, lean proteins, and whole grains. More on healthy food portions can be found here. 

3. Read your food labels. Take a close look at what you’re eating and make sure to scan food labels of what you’re buying. Try to avoid anything with artificial colors/dyes, added sweeteners/sugars, or excessive amounts of sodium, cholesterol, and fats. 

4. Get in the kitchen and get cooking. The healthiest meals are often the ones you prepare at home with your own ingredients knowing exactly what goes into each recipe. Try to prioritize frequent family dinners together (pick fun theme nights or experiment with another culture’s cuisine) and meal prep on the weekends to set you up for success during the busy week ahead. 

5. Sub in the healthy swaps. Whether it’s beans as your main protein for a meatless Monday meal, or opting for a more fiber-filled whole wheat pizza crust, discovering smart and healthy swaps wherever you can is always a plus.  

Finally, if you need direction with your diet or weight loss goals, don’t be afraid to ask for help. Registered dieticians and weight loss professionals are experts at tailoring programs to suit your unique body’s needs.

At Texas Diabetes & Endocrinology, we specialize in working with those who need to lose weight in order to manage chronic health conditions, like diabetes. Our weight loss management program offers guidance and support for nutrition education, diet and exercise, and FDA-approved weight loss medications if necessary. 

We are here for you!

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

Spotlight on Obesity Clinical Research Trials
Posted on by Leslie Branon

Clinical research trials test the effectiveness of a new treatment or therapy on volunteer patients during a development phase before being introduced to the public. 

Participating in clinical research trials is an integral part of our practice and provides Central Texans an opportunity to receive new and promising treatment and/or cutting edge technology.

Research participants do not have to be a current Texas Diabetes patient to enroll in a clinical trial and we are actively recruiting patients for obesity studies – both those with diabetes and those without diabetes. 

There is no cost for participation, and the provided medications and study-related labs and exams are free. In addition, most studies will compensate patients for their time and travel.

Obesity Clinical Research 

Our board-certified endocrinologists have served as principal investigators in obesity trials over the past decade to help patients with their weight loss management. Obesity is a serious condition that can lead to a variety of health problems including diabetes, heart disease or respiratory issues.

“We see research as a very important part of what we do at Texas Diabetes,” says endocrinology expert Dr. Thomas Blevins. “We are currently studying the next generation of obesity agents just as we studied the GLP-1 agonists that are available today.”

Dr. Blevins recently served as a co-author for a published study on a promising innovative obesity agent called Oforglipron.

“We are now offering a new obesity trial for an investigational drug that is being developed as a chronic weight management treatment,” explains Dr. Blevins. “To qualify for this study, participants must be living with obesity and have at least one weight-related health issue other than type 2 diabetes.”

Anyone interested in learning more about this study can contact our research department to learn more. 

Patient Success with TD&E Research Trials 

One TD&E patient who has participated in obesity clinical research is 61-year-old Carla. Three years ago, she was prediabetic and wanted help managing her weight, so she opted to participate in a three-year study that involved weekly shots, counting calories, and working with a TD&E study coordinator and registered dietician to help her reach her goals.

She completed the clinical research trial in December 2023 with the following positive results:

  • Shedding 130 pounds
  • Losing her prediabetic status
  • Eliminating her blood pressure medicine 

TD&E applauds Carla for her diligent efforts to tackle weight loss while contributing to the greater advancement of medicine and science! 

She encourages other patients looking for additional ways to improve their condition to take the first step by contacting TD&E to see what clinical research trials are available.

“The Texas Diabetes research team was my greatest cheerleader,” shares Carla. “Someone was always available to help keep track of my health and advise me every step of the way.”

To those who sign up for clinical studies, Dr. Blevins thanks them and says, “we are indebted to the patients who volunteer to take part in our research trials at Texas Diabetes & Endocrinology.” 

Clinical Research Opportunities at TD&E

You can learn more about our research department and currently enrolling clinical trials here. Please feel free to contact us at (512) 334-3505, option 4, to speak to a research coordinator about our enrolling studies.

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

What are the benefits of weight loss and weight loss management?
Posted on by Leslie Branon

The benefits of weight loss and then maintaining a healthy weight are countless. 

Your circulation and blood pressure will improve, muscles and joints will be more flexible, cholesterol levels will stabilize, better sleep is possible, blood sugar levels will become more balanced, and the list goes on…

The CDC estimates that if you lose just 5-10% of your body weight, you will benefit from it in so many ways. 

At Texas Diabetes & Endocrinology, our team of endocrinology experts treat diabetes, thyroid issues, osteoporosis, and promote heart disease prevention.

We are highly invested in helping our diabetes patients to lose any excess body weight to better manage their blood sugar levels and their overall health. Lowering your body weight will encourage the pancreas to work more efficiently to keep up with insulin production and help sustain healthy blood sugar levels. 

One of our advanced practice providers, Brandy Wellmon PA-C, CDCES, contributed to an article about weight loss and blood sugars. 

Wellmon says that “the most important aspect of a successful weight loss program is that it must be tolerable to the patient so that the changes are lifelong.”

Experts and research suggest that making adjustments to your diet and adding regular exercise to your daily routine are the main factors that contribute to successful weight loss.

Wellmon shares that she tells patients not to expect significant weight loss until they have sustained the changes for at least three months. 

Ways to help with your dieting and weight loss goals include:

  • Seeking professional guidance from a nutritionist and/or physical trainer
  • Setting realistic goals that you can achieve and sustain over the long term
  • Staying positive, working consistently, and trying not to compare your weight loss journey to someone else’s

Research does show that weight loss medications can help in extreme cases when diet and exercise have failed, but these should be taken strictly under the supervision of your physician and as directed. 

Wellmon warns that there could be risk in losing weight too fast as well if not done safely.  

“Losing too much weight can lead to excessive or rapid bone loss, increasing risk of osteoporosis,” she says. “Also, extreme weight loss or losing it too quickly can have an adverse effect on hormones.”

In the race to lose weight, remember that a slow and steady pace often wins. Make smart choices to facilitate your unique weight loss goals that you will be able to stick to and sustain. Your body will thank you for the many benefits associated with these efforts to maintain a healthy weight for years to come.  

Contact Us to Help Manage your Diabetes and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes and other endocrinology services can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

weight and insulin resistance
Weight and Insulin Resistance Connection
Posted on by Leslie Branon

Insulin resistance is a common condition that is linked with weight gain in many individuals. When our bodies become resistant to insulin, it can result in higher levels of glucose in the blood, and cause the body to store energy rather than burn fat.

Texas Diabetes and Endocrinology Advanced Practice Provider Brandy Wellmon, PA-C shares her knowledge about insulin resistance for The Checkup. Wellmon explains, “People that naturally gain weight in their belly are more prone to insulin resistance.”

Wellmon recommends developing a weight loss plan and committing to it in order to see results.

​​“If you set your expectations to attainable goals, then the first and most important thing to remember is you should stick with your lifestyle improvements for at least three months before you should expect to see a significant amount of weight loss.”

Read the article for tips to lose weight with insulin resistance.

For more information on our personalized approach to weight management, schedule a consultation with one of our board certified endocrinologists by requesting an appointment online or call (512) 458-8400. 

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you with helpful wellness and health information.

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