Tag: diabetes

diabetes complications
Decreasing Your Risk for Diabetes Complications 
Posted on by Leslie Branon

The CDC estimates that more than 29 million American adults are currently living with diabetes.

Diabetes is a chronic disease that affects how your body makes and processes glucose, or blood sugar. While it is possible to lead a very full and active life with diabetes if your diet and medications/insulin are carefully managed, there is still the potential for serious complications to occur. 

What are some common diabetes complications? 

Diabetes complications usually develop gradually over time with the disease. It is important to monitor your blood glucose levels vigilantly and stay on track regarding regular check-ups with your endocrinologist.

Some of the most common diabetes complications that our endocrinology experts see include: 

  • Heart disease: diabetics are twice as more likely to suffer from heart disease and stroke than others due to damaged blood vessels and nerves surrounding the heart 
  • Kidney disease: elevated blood sugar levels over time can lead to chronic kidney disease, the need for dialysis, and even kidney failure 
  • Blindness and eye issues: diabetes can also damage blood vessels in the eye/retina (diabetic retinopathy) 
  • Neuropathy: diabetic neuropathy, or nerve damage, is pain or numbness that stems from blood vessels and nerves (typically in the legs and feet) lacking sufficient oxygen or nutrients hijacked by high blood sugar 
  • Non-healing foot and leg ulcers: sores and infections that appear on the legs or feet due to poor circulation and elevated glucose levels can be hard to treat and may lead to amputation in extreme cases

If you notice signs or symptoms of any of these diabetes complications, speak with your endocrinologist right away about solutions to treat and manage them effectively. 

Decreasing Your Risk for Diabetes Complications

Along with keeping regularly scheduled appointments with your physician, and taking medications/insulin as instructed, here are five other ways to help prevent from developing severe diabetes complications: 

1.         Follow a healthy diet of lean proteins, brightly colored fruits and vegetables, and whole grains. 

2.         Exercise regularly and aim for at least 150 minutes of physical activity per week. 

3.         Maintain a healthy weight and BMI (Body Mass Index) and speak to your doctor about what that optimal weight should be. 

4.         Manage your blood pressure and cholesterol levels and make sure they are within healthy and normal ranges. 

5.         Stop smoking to avoid additional damage to your heart and lungs beyond what high blood sugar levels may already contribute. 

With proper management, and prompt attention to any symptoms you are experiencing, you can keep your diabetes complications to a minimum.

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our endocrinology specialists in Austin or Round Rock please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

menopause and diabetes
What should you know about menopause and diabetes?
Posted on by Leslie Branon

There’s no doubt that cases of diabetes are on the rise. In fact, experts predict that by the year 2050, one in every three adults in the United States could suffer from this chronic disease that disrupts hormones, affects how the body reacts to food and sugars (glucose), and can lead to obesity, heart disease and stroke if not managed properly.  

At Texas Diabetes & Endocrinology (TD&E), our board-certified endocrinology experts treat diabetes, along with other endocrinology disorders like osteoporosis, every day. 

One group in particular that is experiencing an uptick in diabetes diagnoses is menopausal women.  During menopause, estrogen levels decrease (because of diminishing ovarian reserves) which can cause weight gain leading to potential insulin resistance and difficulty metabolizing glucose. 

New research now shows that Type 2 Diabetes (T2D) is one of the most common health risks associated with postmenopausal women (up to age 55 years). 

This particular study evaluated 2,295 postmenopausal women and surveyed them and their propensity towards diabetes via blood tests, physical exams and measurements, and in-person interviews. 

Here’s what was found:

  • Lower levels of the hormones estrogen and progesterone are key factors in contributing to more cases of T2D in women over the age of 40
  • The prevalence of T2D increased in women with a greater BMI (Body Mass Index) and also elevated cholesterol levels 
  • Mood swings and hot flashes associated with menopause can cause poor sleep which is also a contributing factor to obesity, and therefore diabetes 

One of the most important things women can do to prevent diabetes brought on by menopause is to get screened.

“In support of recommendations by the American Diabetes Association, we suggest getting tested for diabetes every three years after the age of 45 if you are overweight or have a family history of the disease,”  says TD&E board-certified endocrinologist and diabetes expert Dr.  Jean Chen.

“Additionally, adopting a healthy lifestyle including eating a well-balanced, low fat and low cholesterol diet, and exercising regularly incorporating weight-bearing workouts can go a long way in helping to prevent diabetes as women approach menopause and this transitional phase in life.”

Diabetes Treatment for Women in Menopause 

Hormone Therapy (HT), or hormone replacement therapy and estrogen supplements, is the standard treatment for women experiencing severe menopausal symptoms. HT can help balance and regulate hormones which are depleted and improve symptoms like hot flashes, help with insulin function, and decrease the potential for developing diabetes. 

HT has also been shown to reduce the risk of osteoporosis (weakened bones), another common condition as women reach menopause. 

At TD&E, we offer individualized treatment plans to help effectively manage your diabetes through tools like weight management and insulin pumps.  We also provide extensive treatment options for osteoporosis and fracture prevention.  

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

nonalcoholic fatty liver disease
T2D and Non-Alcoholic Fatty Liver Disease (NAFLD)
Posted on by Leslie Branon

Diabetes is a serious condition that not only causes hormonal and blood sugar imbalances, but can also damage nerves, blood vessels and other organs. Common side effects of diabetes include poor circulation, non-healing foot and leg ulcers, vision loss, kidney damage and liver disease.  

At Texas Diabetes & Endocrinology (TD&E), our board-certified endocrinology experts treat diabetes and help with the many other issues that coincide with it, like Non-Alcoholic Fatty Liver Disease (NAFLD). 

Here’s what you should know about the liver and diabetes related NAFLD…

The liver performs many functions including helping to regulate blood sugar levels, making vital proteins, and filtering toxins and chemicals from your blood. The liver can be damaged by alcohol, hepatitis, autoimmune diseases but much more commonly from fat accumulation which is called NAFLD.  

NAFLD can lead to serious complications such as liver cirrhosis, or scarring that could cause potential liver failure. 

Research shows that up to 70% of those living with type 2 diabetes (T2D) also have NAFLD. 

How is NAFLD diagnosed?

NAFLD is usually asymptomatic.  There are blood tests that can suggest the diagnosis but the best non-invasive test isa dedicated screening called FibroScan.  

TD&E is one of the only endocrinology clinics in Austin to offer this innovative diagnostic test to closely examine the liver. FibroScan uses ultrasound imaging to assess liver tissue and can quantify fat accumulation and the degree of liver damage., 

If you have T2D and abnormal liver labs or other risk factors such as obesity or high cholesterol your endocrinologist may suggest a FibroScan to assess your liver health. 

How do you treat NAFLD? 

While there currently is no cure for NAFLD, the same healthy lifestyle changes recommended to help manage diabetes can also help to slow, or even reverse, liver damage and decrease fatty buildup, including:

  • Maintaining a healthy weight, or losing weight if overweight or obese
  • Eating a well-balanced diet to lower high cholesterol levels 
  • Staying physically active and aiming for at least 150 minutes of exercise per week
  • Controlling your diabetes and blood glucose levels as directed by your endocrinologist
  • Avoiding alcohol or consuming in moderation

If you are living with T2D and have other risk factors for NAFLD, speak with your physician about getting screened. 

Contact Us to Help Manage your Diabetes, Osteoporosis and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

Overcoming the Odds: T2D Patient’s Journey to Marathon Success
Posted on by Leslie Branon

Adopting the philosophy of ‘mind over matter’ can have a powerful impact on many aspects of life. In many instances of illness or injury, people can often conjure up herculean efforts to boost their physical and mental well-being, alongside therapeutic intervention, to overcome a medical or health challenge. 

This is something that our 52-year-old patient Bhushan Karle was able to accomplish when he transitioned from living with type 2 diabetes (T2D) heavily reliant on medication and insulin to taking charge of his health and becoming a marathoner who now needs minimal medications.

Bhushan’s Story 

Bhushan was diagnosed with T2D in his early thirties. His parents also had diabetes, and he remembers them needing heavy doses of insulin while growing up in India. 

His initial reaction to the diagnosis was one of disappointment in himself for not taking better care of his health after seeing how his parents suffered from this condition.  Bhushan’s first treatment involved a combination of insulin and many pills until he met Texas Diabetes endocrinologist and diabetes specialist Dr. Keta Pandit.

She re-evaluated him and explored a variety of medications before eventually weaning him off of an insulin pump due to complications.

Taking Control of his Health 

Once he got off his pump, Bhushan made a conscious decision to radically shift his mindset and take better control of his health. This started with making small efforts at first, like getting back into sports that he always loved as a child. Regular exercise is highly beneficial for those with diabetes to help regulate blood sugars levels and maintain a healthy weight and blood pressure. 

Although his initial goal to exercise more was a step in the right direction, it wasn’t resulting in the changes he wanted to see. He was able to lower his A1C, but it still was not decreasing as much as he had hoped to make a significant difference. 

Adopting a Running Regimen 

Deciding that he wanted to be more aggressive with his physical activity, Bhushan started running with a group of friends in his community.

With this group, he was inspired to run a marathon, like the many others who were a part of it.  He enlisted the help of a coach, Dr. Mohan Achwal, who armed Bhushan with a spreadsheet to track his training and food intake. As a data analyst, this method really spoke to him and motivated Bhushan to chart and follow through with his progress. 

One big hurdle that Bhushan encountered while training for the marathon was not knowing what to eat. Runners need plenty of carbohydrates to fuel their training, but carbs can be dangerous for people living with diabetes and maintaining healthy AIC levels. 

Dr. Pandit, a runner herself, reminded Bhushan that his first intention to become a runner was to find a sustainable exercise plan that could support his lifestyle and help him control his diabetes. She encouraged him to avoid over training and fuel his body while keeping in mind that his pancreas will not respond to high carb meals the way his fellow runner friends’ do. 

“While insulin resistance improves with weight loss and exercise, beta cell function from pancreas doesn’t recover to a point where high carb meals can be consumed without close attention to glucose levels,” explains Dr. Pandit. “I encouraged him to candidly share with his friends that his plans will vary given his health condition and limitations.”

Bhushan took that advice to heart and found his own journey empowering rather than a limitation to his goals. His mindset shifted and his physical and mental endurance improved.

He eventually ran his first half-marathon in 2023 and completed his first full marathon in 2024. 

Bhushan shares that having Dr. Pandit and the staff at Texas Diabetes support helped encourage him along the way.  

“A doctor who empathizes with patients and an office that is collaborative is very important to have as part of your team,” he says. 

Supporting Your Goals 

Bhushan believes that anyone can make lifestyle changes with the right mindset. Tips that he offers for anyone with diabetes who wants to make an impactful change on their condition, which could mean the difference between taking insulin or not, are to:

  • Make eating bad/unhealthy food difficult or out of reach
  • Enlist a partner in your health and fitness goals to keep you accountable 
  • Find a coach to help guide you through your health/fitness journey
  • Replace regular bread with better options such as those that are low-glycemic, or made with whole or sprouted grains 
  • Start gradually, even if it is only walking, and add more intensity from there 

Dr. Pandit recommends finding a diet and exercise plan that is sustainable and enjoyable so that it does not feel like a chore. 

“To commit to a full lifestyle change, I encourage my patients to take an inward journey to find what truly brings them joy when it comes to an exercise plan – biking, hiking, running, yoga, pilates, gym memberships, group training and fitness plan, swimming, or joining a sport team,” she says. 

“The goal is to find something for fitness that is enjoyable, not to win a race or a medal,” shares Dr. Pandit. “Living with diabetes and achieving that level of lifestyle change is a medal.”   

Today, Bhushan has made such huge strides in staying active and eating well that his diabetes maintenance is minimal, and he has in effect, reversed many of the most serious side effects of his condition.  He currently works closely with Dr. Pandit and uses a continuous glucose monitor (CGM) to watch his blood sugar levels and maintain his life goals. 

Contact Us to Help Manage Your Diabetes and Thyroid Conditions 

If you’d like to schedule an appointment with one of our specialists at Texas Diabetes & Endocrinology and discover how our diabetes services  and other endocrinology therapies can help you lead a full and active life, please contact us at (512) 458-8400 or request an appointment online.  

Don’t forget to follow us on Facebook and Instagram and check back with us each month as we provide you helpful wellness and health information.

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